wellspring (noun): an original or bountiful source of something

Meditation restores our memory of wholeness and invites us to realize we are original and bountiful sources of infinite creativity and possibilities. The most direct and effortless way to experience inner silence is through meditation, a tool to rediscover the body's own inner intelligence. For thousands of years, people have used meditation to move beyond the busy activity of the mind and emotional fluctuations into profound peace and expanded consciousness. In our digital age and with our sometimes unbalanced lifestyles, the number of people suffering from stress, anxiety, depression, sleep disorders, and chronic health problems is on the rise. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Many of the benefits of meditation are immediate and cumulative with regular practice. See the FAQ section for additional benefits.

While we are versed in different styles of meditation, our focus is Primordial Sound Meditation or PSM. Primordial Sound Meditation is a deep healing practice that allows us to develop a state of “restful awareness,” experiencing inner calm and deep relaxation. It is a personalized mantra-based meditation practice based on the ancient Vedic wisdom and traditions from India. Learn more via our FAQ section.

Wellspring Meditation is dedicated to helping people and communities achieve greater health, well-being and happiness through meditation and mindfulness practices. Kristen Taylor, founder of WELLSPRING MEDITATION, is a Certified Chopra Center Primordial Sound Meditation Instructor. The Chopra Center, founded by Deepak Chopra, M.D. and David Simon, M.D., combines the consciousness-based teachings of Vedic science coupled with cutting-edge research and modern western medicine. The Center is the global leader in providing experiences, education, teacher trainings, and products that improve the health and well being of body, mind, and spirit.

Kristen is also the co-founder of Live Yum and co-author of the book, For the Love of Food and Yoga: A Celebration of Mindful Eating and Being. Discover more about Live Yum!