"The little things? the little moments? they aren't little." Jon Kabat-zinn


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MONTHLY: primordial sound meditation courses

It's time! Establish a lifelong, enjoyable meditation practice! Primordial Sound Meditation is a mantra-based meditation technique rooted in ancient wisdom from India. It is practiced by hundreds of thousands of people worldwide and has been tried and tested for its effectiveness and benefits. Click below for pricing and additional information.

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every tuesday: free community meditation

Join us every Tuesday evening at River Yoga from 5:15 p.m. - 5:45 p.m. for a half hour of free community meditation! We will explore different meditation techniques and we encourage questions! New and established practitioners are welcome!

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every thursday: EXPLORING meditation & mindfulness

Join us each Thursday morning from 9:00 a.m. - 10:00 a.m. at River Yoga. All are welcome (new and regular meditators)! This class will provide a strong foundation to support an at-home meditation practice. Each class will include discussions on the many health benefits and techniques of meditation and mindfulness, healing energy exercises, intention and gratitude setting, conscious breathing, guided meditation, silent mantra-focused meditation practice, and space for questions/answers. Standard River Yoga class rate.

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WORKPLACE WELLNESS

Meditation and intuition are the two most effective business tools for 21st century executives (according to the Harvard Business School and INSEAD, Europe’s leading business school). Contact us for presentations, workshops, and meditation experiences customized for your place of business. Pricing Varies.

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youth mindfulness & Educator programs

Meditation and mindfulness programs have profound positive impacts for students of all ages, including educators.  Research shows meditation and mindfulness help children to maintain attention and focus, achieve greater attendance and grades, reduce anxiety, and make more responsible emotional and social decisions. We offer educator/faculty presentations and school integration.

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community events

When we meditate together, the harmony we create increases exponentially. Contact us to incorporate a community meditation element into your next event. Pricing Varies.