"The little things? the little moments? they aren't little." Jon Kabat-zinn


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MONTHLY: primordial sound meditation courses

It's time! Establish a lifelong, enjoyable meditation practice! Primordial Sound Meditation is a mantra-based meditation technique rooted in ancient wisdom from India. It is practiced by hundreds of thousands of people worldwide and has been tried and tested for its effectiveness and benefits. Click below for pricing and additional information.

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EVErY TUESDAY PM: "OM" IN THE VINEYARD!

Join Kristen Taylor, Chopra Center Certified Primordial Sound Meditation instructor, and Kara Healy, RYT, for a fun-filled meditation and yoga class at Coyote Moon Vineyards on East Line Road in Clayton! This program will run Tuesday evenings from 4:45 p.m. - 6:00 p.m. in July and August (starting on Tuesday, July 3rd, with the last class on Tuesday, August 14th). Follow your practice with a post-class glass! $20 includes yoga, meditation, and wine. Under 21 are welcome and free!

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every THURSDAY AM: free community meditation

Join us every Thursday morning at River Yoga from 9:00 a.m. - 9:45 a.m. for free community meditation! We will explore different meditation techniques and we encourage questions! New and established practitioners are welcome!

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EVERY THURSDAY AM: KIDS YOGA & MINDFULNESS!

Join us every Thursday morning in July and August at River Yoga in Clayton from 10:30 a.m. - 11:15 a.m. for yoga and mindfulness for ages 5-10! We'll play, discover yoga postures for strength and flexibility of mind and body, explore mindful breathing and movement, and have fun! Advance sign up is not necessary. Please bring a beverage and mat if you have one (if not, we'll have mats available). $8 per drop in or $45 for all nine classes!

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awaken to your true nature: outdoor meditations

Revitalize and realign your energy through the grounding force of nature and establish a deep connection to the world around you. Schedule a Walking Meditation, River Cleansing Meditation, From the Garden Eating Meditation, or Shaded Seated Meditation for yourself or group! 

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WORKPLACE WELLNESS

Meditation and intuition are the two most effective business tools for 21st century executives (according to the Harvard Business School and INSEAD, Europe’s leading business school). Contact us for presentations, workshops, and meditation experiences customized for your place of business. Pricing Varies.

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youth mindfulness & Educator programs

Meditation and mindfulness programs have profound positive impacts for students of all ages, including educators.  Research shows meditation and mindfulness help children to maintain attention and focus, achieve greater attendance and grades, reduce anxiety, and make more responsible emotional and social decisions. We offer educator/faculty presentations and school integration.

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community events

When we meditate together, the harmony we create increases exponentially. Contact us to incorporate a community meditation element into your next event. Pricing Varies.