Join us each Thursday morning from 9:00 a.m. - 10:00 a.m. at River Yoga. All are welcome (new and regular meditators)! This class will provide a strong foundation to support an at-home meditation practice. Each class will include discussions on the many health benefits and techniques of meditation and mindfulness, healing energy exercises, intention and gratitude setting, conscious breathing, guided meditation, silent mantra-focused meditation practice, and space for questions/answers. Standard River Yoga class rate.